Essentail Supplements for people in Triathlon
Triathlon is an all rounded sport, by the time you cross the finish line you will have pushed your body to the limit for sure. As a person doing triathlon you need to keep your body in the best condition to take on the challenge. Pushing your body to the limit will keep fit but the big question is are you taking the right nutrition? You must be taking lots of fruits and water to stay hydrated and lots of sleep but could you be missing something? Yes you are, multivitamins is something you need as a devoted triathlon. Knowing your sup training. If you are taking triathlon it is important that you have some facts about supplements that you should be taking. Farming has a lot of chemicals in it today , the chemicals rob the soil of the essential nutrients that we take through the food , insufficient nutrients are covered through supplements.
In the process of growing old, you are absorbing less nutrients compared to a young age where you have accelerated bone and muscle growth. When you are taking the needed supplements, it means that your nutrient absorption is right. If you amedication, edication, you also need to be conscious on why you need supplements more , some medication’s side effects is interfering with how nutrients are absorbed in your body. A triathlete will be exposing his body to a lot of activity that takes a lot of burning calories and putting some stress on the muscles, more exercise calls for more nutrients.
The Vitamin B6 and B12 supplements are essential for a triathlete, while B6 helps with breaking down food , B12 will help with curbing fatigue and in creation of RNA and DNA. Thanks to having omega 3 supplements as a triathlete you prevent , anxiety and depression that comes with the race, inflammation on the body and overly sore joints and muscles. You also need to consider vitamin C as a vital supplement because of its immune strengthening properties, it helps in protecting against high blood pressure which can be very serious for athletes. If you have anemia and tried any athletic events, you will have a hard time keeping up with people who have a clean bill of health, you get fatigued easily. Iron is one of the best triathlon supplements that you can take, you will have more production of red blood cells and that way oxygen distribution in the body will be good.