The Keto Diet and Electrolyte Balancing
We now see more interest in the ketogenic diet from so many quarters. This diet needs you to be careful with how you balance your electrolytes. You should, therefore, read more about it, to keep yourself healthy.
The keto diet takes the low carb, moderate protein, high-fat approach. The idea of consuming more fat shall help you manage your body fat better. The idea of the diet is to get your body into a ketosis state, where it burns fat as its primary energy source, and not the regular carbohydrates. Fat is also necessary for many processes in your body and brains. When you now rely on fat as an energy source, you shall start to use u your body’s fat stores, which is how you get to mold a better body shape and size.
The keto diet has many benefits. It makes for better control of your appetite. Fat digestion take more time than carb digestion. This means you will get fewer hunger pangs over time. You will also lose more weight through this diet. You will see a need to keep at this diet. You will manage to keep a lower triglyceride count for your blood. This lowers the chances of you getting a heart disease. At the same time, you will have less blood sugar spikes, as a result of the carb restrictions. When your insulin sensitivity gets better, the risk of type 2 diabetes shall go lower. This diet has also been instrumental in the treatment of brain disorders such as epilepsy. While we now rely on it to handle our body fat loss needs better, its intention was to be a therapeutic approach to the treatment of such brain disorders.
It is normal for your body to react to the change in your primary energy source. A common symptom is dehydration and its accompanying complications, such as headaches, fatigue, muscle cramps, and others. Carbs are what got the body to retain more water. You can, therefore, expect more water loss as you start this diet. You need not to drink more water, but help the body balance its electrolyte composition. You need to give your body electrolytes such as sodium, potassium, and magnesium for it to absorb water. These shall also be responsible for balancing blood acidity, regulating the function of nerves and muscles, and aid in rebuilding damaged tissues. You need to practice these tips to get those electrolyte levels back to normal. You need to add extra salt to your food, to get the necessary sodium, drink bone broth for extra sodium, increase avocado intake for more potassium, drink mineral water for extra magnesium, and add fresh lemon juice to your water to get more potassium. There are also electrolyte supplements you can rely on. You may also discover more info to guide you to proper health while on the keto diet, on this site.