Ways to Treat Sleep Apnea
Sleep apnea makes someone to have a poor sleep due to the uncontrollable pauses in breathing during sleep. Normally, the pauses makes a person to suddenly wake up startled. It is scary to learn that one can experience breath pauses 30 times every hour. It is important to note that people with this condition do not have a peaceful sleep at night.
Sleep apnea makes a person’s immune system not to work properly; there is also the risk of mental problems. There are high chances of people with sleep apnea to experience heart failure and memory loss. The breaks in normal breathing make less oxygen to go to the brain and other parts of the body and this makes people with this condition to wake up suddenly in order to gasp for air and reopen the airways. The points below explain how you can treat sleep apnea.
If you tend to gain much weight, you would be increasing the chanced for sleep apnea. You will have much weight on the inside of your neck and this means that your throat muscles would be affected; this will also affect your breathing. Fat tends to accumulate around your upper airways and this prevents easy breathing. If you do not sleep well, you may have a challenge when trying to lose some of your body weight. Most of the health problems caused by obesity can be caused by sleep apnea. If an obese person loses weight; he or she would be reducing the risks of sleep apnea. It will be easier for you to maintain a healthy weight if you eat a high-fiber diet and enough proteins.
If you take alcohol or smoke, there is a need for you to stop in order to do away with apnea. If you take a lot of alcohol, you are most likely to have poor sleep. If you use sleep aids and sedatives, you may experience the same problem, in addition to worsened snoring. It is hard for you to have a good sleep if there is fluid in your airways and that explains why you should quit smoking and alcohol. It is important to note that smokers have a higher chance of experiencing sleep apnea that the people who do not smoke.
You should try a different position from the one you are used to. If you want to stop snoring, it is advisable to elevate your head as you sleep. Sleeping on the back makes a person to experience worse snoring and you should avoid it. In addition, you can use a snoring guard. Moving the lower jaw forward keeps the airways open and this ensures that you do not experience any problems as you sleep. It will be a way to encourage your sinuses to drain more air to move through your airways.
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